Dear Rachel,  I love you. You are an amazing, kind, caring person, and no one can take that away from you. You didn’t deserve it, and you didn’t ask for it. You aren’t worthless, or just an object. You did everything you could to get through it, and you are not to blame. Some days will be harder than others, and that’s OK. There is no right or wrong way to heal. Just know that you are loved, and I love every healing part of you.   Love Rachel

Dear Rachel,

I love you. You are an amazing, kind, caring person, and no one can take that away from you. You didn’t deserve it, and you didn’t ask for it. You aren’t worthless, or just an object. You did everything you could to get through it, and you are not to blame. Some days will be harder than others, and that’s OK. There is no right or wrong way to heal. Just know that you are loved, and I love every healing part of you. 

Love Rachel