Dear Survivor,  
 I am one of you. You are  never  alone. 
 Thank you for making it through this day. Thank you for doing your best, even when it doesn’t feel like it is. You own yourself. Your body mind and soul are good and valid and so important. Take care, whatever that means. People see you and hear you. Your story is vital and valid. Thank you for your light and your heart. 

Dear Survivor, 

I am one of you. You are never alone.

Thank you for making it through this day. Thank you for doing your best, even when it doesn’t feel like it is. You own yourself. Your body mind and soul are good and valid and so important. Take care, whatever that means. People see you and hear you. Your story is vital and valid. Thank you for your light and your heart.