Dear Survivor,  It is OK to feel pain. And it is OK to talk about it. It is OK to feel lost. And it is OK to feel like you don’t know what to do. But you are exactly who you are and no one can take that away from you. You are loved.  You are beautiful. You are important. So remind yourself everyday. And never give up because you matter so much. Use your experience to help others find their way.  Thank you for being so brave so that I can be brave.


Dear Survivor,

It is OK to feel pain. And it is OK to talk about it. It is OK to feel lost. And it is OK to feel like you don’t know what to do. But you are exactly who you are and no one can take that away from you.
You are loved.
You are beautiful.
You are important.
So remind yourself everyday. And never give up because you matter so much. Use your experience to help others find their way.
Thank you for being so brave so that I can be brave.