May you be safe. May you be happy. May you be healthy. May you live with ease.
Recovering is a slow crawl, but I believe in you. I believe in your enormous capacity for regeneration. You are a starfish in that way– you can re-grow what was hurt.
Please remember that this is not your fault. Consent is never optional. It may take a while, but I hope you internalize that you did not deserve this. No one does.
When you are ready, I hope you connect with community. People have walked through this before & they want to love & care for you. I love you & I care for you. I know you’re doing the best you can, & it is good enough.